Standing Chakrasana Workshop
Join us for a revitalizing Standing Chakrasana Workshop, designed to deepen your yoga practice by focusing on the powerful and graceful Standing Wheel Pose (Urdhva Dhanurasana variation). Whether you're a beginner seeking guidance or a seasoned practitioner looking to refine your posture, this workshop will help you unlock greater flexibility, improve spinal strength, and enhance body awareness.
Led by an experienced yoga instructor, the session includes warm-ups, step-by-step alignment techniques, breathing coordination, and variations to suit all levels. This heart-opening pose not only strengthens the back and legs but also energizes the entire body, helping you build confidence and emotional release.
🧘♀️ What You’ll Learn:
- Proper technique and alignment for Standing Chakrasana
- Preparatory and counter poses
- Breathing techniques for balance and stability
- Modifications and progressions for all body types
- Benefits and safety precautions
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